Weigh In record (no journal entry) for 09 June 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 51.92g | Prot: 96.27g | Carbs: 145.78g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sambal Goreng, Sayur Campuran, Tempe Mendoan, Ikan Tongkol Goreng. Dinner: Kepiting Kalengan, Pepaya. Snacks/Other: Cabe dengan Kacang-Kacangan (Kalengan), Tahu Isi, Tempe Mendoan. more...
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Losing 3.5 kg a Week
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Apriliq Bondan Purna Sari's Weight History
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