Weigh In record (no journal entry) for 09 June 2020
|
56.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 37.04g | Prot: 89.87g | Carbs: 213.93g.
Breakfast: Pempek, Qtela Keripik Singkong BBQ, Ubi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bayam Dimasak (dari Segar), Putih Telur, Pempek, Nasi Putih. Dinner: Nutrijell Agar-Agar, Greenfields Low Fat Milk. Snacks/Other: Tekwan, Roma Biskuit Kelapa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melynjiayou!'s Weight History
|