Weigh In record (no journal entry) for 08 June 2020
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96.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 23.52g | Prot: 75.21g | Carbs: 84.85g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Telur Dadar atau Telur Orak-Arik . Lunch: Sambal Matah, Tempe Goreng, Nasi Merah, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah, Sambal Matah, Tempe Goreng, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2450 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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