Weigh In record (no journal entry) for 09 June 2020
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 91.42g | Prot: 162.00g | Carbs: 62.60g.
Lunch: Kirkland Extra Virgin Olive Oil, 芝司樂 (Cheesedale) 起司片, 黄色燈籠椒, 牛腩（0.3厘米脂肪，燉煮）, 馬鈴薯, 芹菜, 小磨坊 日式照燒醬, 豆芽菜, 水蓮, 櫛瓜, 豌豆, 香菇, 番茄, 洋蔥, 雞蛋, 蝦仁, Costco 低脂牛絞肉, 有皮雞胸肉. more...
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Losing 3.5 kg a Week
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BellBellWu's Weight History
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