Weigh In record (no journal entry) for 09 June 2020
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 115.92g | Prot: 111.25g | Carbs: 212.36g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Meatless Spaghetti Sauce, Stewed Chicken (Skin Eaten), Firm Silken Tofu . Lunch: Banana, Soy Milk , Egg. Dinner: Monde Butter Cookies, Monde Butter Cookies. more...
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1389 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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