Weigh In record (no journal entry) for 09 June 2020
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 20.66g | Prot: 60.92g | Carbs: 36.95g.
Breakfast: Bubur Ayam, Tea Unsweetened. Dinner: Roasted Broiled or Baked Chicken Breast, Baked or Broiled Fish. more...
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Losing 1.4 kg a Week
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naftanath's Weight History
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