Weigh In record (no journal entry) for 09 June 2020
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45.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 30.52g | Prot: 71.75g | Carbs: 156.56g.
Breakfast: Stroberi, Fitbar Fruits, Jagung Rebus, Jagung Rebus. Lunch: Brokoli Dimasak (dari Segar), Ikan Mas, Wortel Dimasak, Kecambah, Jamur Putih (Ditumis). Dinner: Sambal Goreng, Tempe Orek, Ikan Mas, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Heavenly Blush Yogurt Bar Berries, Singkong Goreng, Stroberi, Stroberi, Singkong Goreng. more...
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2294 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 56 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 39 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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annisaaasha's Weight History
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