annisaa_ica's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

63.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

823 kcal

Fat: 40.45g | Prot: 31.82g | Carbs: 87.82g. Breakfast: Fruit, Fruit Salad with Salad Dressing or Mayonnaise. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato French Fries, Beef Tenderloin (Trimmed to 1/8" Fat) . more...

1736 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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annisaa_ica's Journal, 09 Jun 20

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annisaa_ica's Weight History