Weigh In record (no journal entry) for 09 June 2020
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57.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 33.74g | Prot: 21.58g | Carbs: 85.65g.
Breakfast: Sari Roti Roti Tawar Kupas, Kewpie Saus Manis Vanilla Matcha. Lunch: Royco Royco Ayam, Oregano, Pronas Kornet Daging Sapi, Wortel Dimasak, Telur Goreng, Kubis, Cabai Merah atau Rawit. Dinner: Pepaya. Snacks/Other: Oat Kukie. more...
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1644 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 10 minutes, Sauna - 1 hour, Standing - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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denisanaura's Weight History
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