Weigh In record (no journal entry) for 09 June 2020
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54.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.97g | Prot: 66.11g | Carbs: 170.79g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, UCC 精選即溶咖啡, 冰糖. Lunch: 中華 凍豆腐, 雞蛋（整個）, 枸杞, 金針菇, 紫米粥, 高麗菜, 家樂福 海帶芽, 家樂福 白精靈菇. Dinner: Costco 莎莎醬, 全聯 玉米筍, 水煮蛋, 高麗菜, 紅蘿蔔, 7-11 和風醬, 煮熟的黃秋葵, 山藥. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 1.4 kg a Week
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yaching6868's Weight History
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