Weigh In record (no journal entry) for 09 June 2020
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54.4 kg
Lost so far: 1.4 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 47.66g | Prot: 96.45g | Carbs: 181.87g.
Breakfast: 黑咖啡, 牛奶, 水煮蛋, 全家 帕瑪森起司火腿麵包. Lunch: 卜蜂 義式香草雞胸肉, 煮熟的黃秋葵, 蒸南瓜. Dinner: 炒杏鮑菇, 煮熟的黃秋葵, 炒青椒, 雞胸肉（油炸或煎）, 壽司, 玉米, 蘿蔔湯, 排骨湯. Snacks/Other: Max Tea 印尼拉茶, 紅豆薏米湯, 無糖豆漿. more...
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Losing 1.4 kg a Week
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doris8023's Weight History
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