Weigh In record (no journal entry) for 09 June 2020
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81.7 kg
Lost so far: 16.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 55.33g | Prot: 97.65g | Carbs: 245.11g.
Breakfast: Perkedel Jagung, Tempe Goreng, Ikan Asin, Bubur Manado. Dinner: Buah Kiwi, Stroberi, Sawi Putih, Selada Kol, Tomat Merah, Mentimun (dengan Kulit), Nasi Merah, Dada Ayam. Snacks/Other: Bubuk Protein, Popcorn, Nangka, Wall's Magnum Hazelnut Luxe. more...
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2972 kcal
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Exercise:
Cleaning - 4 minutes, Showering - 26 minutes, Swimming (moderate) - 51 minutes, Weight Training (moderate) - 48 minutes, Cooking - 1 hour and 49 minutes, Sleeping - 8 hours and 22 minutes, Resting - 11 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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agt130688's Weight History
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