Weigh In record (no journal entry) for 09 June 2020
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 45.20g | Prot: 33.09g | Carbs: 162.01g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Bakwan, Tempe Mendoan, Lontong Sayur. Dinner: Rempeyek, Pepaya, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.5 kg a Week
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silvicumil's Weight History
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