Weigh In record (no journal entry) for 09 June 2020
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 36.13g | Prot: 39.49g | Carbs: 141.19g.
Breakfast: Wall's Paddle Pop Rainbow Power, Udang Goreng, Tempe Mendoan, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Kerupuk Beras, Es Teh, Getuk, Bihun Goreng, Nasi Putih, Tempe Mendoan. Dinner: Tempe Goreng, Soto Ayam, Nasi Putih, Siomay. Snacks/Other: Aice Coffee Crispy, Tempe Mendoan, Chicken Nugget, Nasi Putih, Roma Sandwich Peanut Butter. more...
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1503 kcal
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Exercise:
Hanging Laundry - 20 minutes, Cooking - 20 minutes, Breastfeeding - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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putriayumarisa's Weight History
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