Weigh In record (no journal entry) for 09 June 2020
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56.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 30.20g | Prot: 53.50g | Carbs: 124.24g.
Breakfast: Boiled Egg, Greenfields Hi-Calcium Low Fat Milk. Lunch: Kiwi Fruit, Baked or Broiled Salmon, Steamed Rice, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Ground Beef, Steamed Rice, Cooked Green String Beans (from Fresh). Snacks/Other: Latte Coffee, Belvita Belvita Breakfast, Chinese Banana. more...
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Losing 3.5 kg a Week
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