yolamtd's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

47 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 June 2020:

825 kcal

Fat: 31.66g | Prot: 46.10g | Carbs: 90.38g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Corn Flakes. Lunch: Perkedel Kentang, Telur Rebus, Tempe Goreng, Soto Ayam. Dinner: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...

1490 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes. more...

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yolamtd's Journal, 09 Jun 20

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