Weigh In record (no journal entry) for 09 June 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.40g | Prot: 82.43g | Carbs: 155.49g.
Breakfast: PIR, Cimory Squeeze, Guava, Dried Chia Seeds , APEL. Lunch: DAUN UBI, IKAN ASIN, DAUN UBI, NASI TIWUL, TAHU PUTIH, TAHU PUTIH, Egg White, Egg, KUBIS. Dinner: Cooked Egg White, Kalbe Slim & Fit Choco Malt. Snacks/Other: Kacang Mete, Kacang Almond, Kacang Kenari, Biji Labu, Biji Bunga Matahari, Soyjoy Crispy Vanilla. more...
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Losing 1.4 kg a Week
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