Weigh In record (no journal entry) for 09 June 2020
|
69.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 46.20g | Prot: 38.35g | Carbs: 106.59g.
Breakfast: Teh Tawar, Telur Dadar atau Telur Orak-Arik dengan Jamur, Nasi Goreng, Tumis Kangkung. Dinner: Mentimun (Kupas), Tahu Goreng, Tahu Goreng, Tahu Goreng, Nasi Putih, Kangkung. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minimanimotya's Weight History
|