Weigh In record (no journal entry) for 09 June 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 46.20g | Prot: 38.35g | Carbs: 106.59g.
Breakfast: Teh Tawar, Telur Dadar atau Telur Orak-Arik dengan Jamur, Nasi Goreng, Tumis Kangkung. Dinner: Mentimun (Kupas), Tahu Goreng, Tahu Goreng, Tahu Goreng, Nasi Putih, Kangkung. more...
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Losing 1.8 kg a Week
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minimanimotya's Weight History
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