Weigh In record (no journal entry) for 09 June 2020
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67.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 91.21g | Prot: 88.77g | Carbs: 263.29g.
Breakfast: 酸菜, 白米粥, 麦当劳 脆薯饼. Lunch: 榨菜, 猪排骨, 清炒西葫芦, 清蒸鱼, 米饭, 鸽子. Dinner: 烤混合坚果, 烤全麦面包, 烤黑麦面包, 煮鸡蛋. Snacks/Other: 番石榴, 牛奶（全脂）, 圣女果. more...
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2524 kcal
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Exercise:
Elliptical - 1 hour, Gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Wintery.f's Weight History
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