Weigh In record (no journal entry) for 09 June 2020
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 17.86g | Prot: 19.81g | Carbs: 119.66g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Pisang, Telur, Wortel, Sawi Putih, Bango Kecap Manis, Bawang Putih, Shirataki Mie Basah Matang. Dinner: Cabai Merah atau Rawit, Cabai Merah atau Rawit, Tomat Merah, Jahe, Kunyit, Bawang Merah, Bawang Putih. more...
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Losing 0.0 kg a Week
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Freci Selian's Weight History
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