Weigh In record (no journal entry) for 09 June 2020
|
54.7 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 56.82g | Prot: 102.54g | Carbs: 165.93g.
Breakfast: Smoked Salmon, President Mozzarella , Egg Yolk , Egg White , Cherry Tomatoes, Cucumber (with Peel) , Date, Nespresso Espresso. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Skinless Chicken Breast. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, President Mozzarella , Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added) . Snacks/Other: Date, Atkins Milk Chocolate Bar, Red Bull Red Bull Sugar Free (8 oz), Date, Persimmon, Dry Roasted Salted Almonds, Roasted Salted Cashew Nuts, Apples . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|