Weigh In record (no journal entry) for 09 June 2020
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54.7 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 56.82g | Prot: 102.54g | Carbs: 165.93g.
Breakfast: Smoked Salmon, President Mozzarella , Egg Yolk , Egg White , Cherry Tomatoes, Cucumber (with Peel) , Date, Nespresso Espresso. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Skinless Chicken Breast. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, President Mozzarella , Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added) . Snacks/Other: Date, Atkins Milk Chocolate Bar, Red Bull Red Bull Sugar Free (8 oz), Date, Persimmon, Dry Roasted Salted Almonds, Roasted Salted Cashew Nuts, Apples . more...
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Gaining 1.4 kg a Week
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