Weigh In record (no journal entry) for 09 June 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 36.24g | Prot: 111.80g | Carbs: 109.50g.
Breakfast: Quaker Instant Oatmeal, Madu, Yakult Yakult, Keju Cheddar, Emina Cheese Stick. Lunch: Ikan Tongkol, ABC Kecap Manis, Garam, Bawang Putih, Putih Telur, Dada Ayam. Dinner: Ikan Tongkol, Tumis Kangkung, Nasi Putih, Putih Telur. Snacks/Other: Cilok. more...
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Gaining 0.1 kg a Week
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hwati1234's Weight History
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