Weigh In record (no journal entry) for 09 June 2020
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71 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 14.63g | Prot: 27.06g | Carbs: 195.19g.
Breakfast: Jagung Manis Kuning, Buah Naga, Pepaya, Pisang. Lunch: Bango Kecap Manis, Sawi, Wortel, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Snacks/Other: Madu, Telur, Quaker Oat, Pisang. more...
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Losing 4.7 kg a Week
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