Weigh In record (no journal entry) for 09 June 2020
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50.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 27.22g | Prot: 37.50g | Carbs: 63.07g.
Breakfast: Doughnut. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Brown Rice, Quail Egg, Shrimp, Japanese Tofu. Snacks/Other: Crackers. more...
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Losing 0.7 kg a Week
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fikasyahra's Weight History
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