Weigh In record (no journal entry) for 09 June 2020
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45.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 39.62g | Prot: 60.32g | Carbs: 127.16g.
Breakfast: Egg, Munchy's Biskies Cheese, Pineapple, Banana, Indomilk Full Cream Plain. Lunch: Cassava , So Good Bakso Sapi. Dinner: Chicken Breast, Maestro Light Mayonnaise, Carrots, Cabbage. Snacks/Other: Munchy's Biskies Cheese, Apple, Ellenka Fiber Creme, Brown Sugar, Indocafe Original Blend, Choco Custard, Bomboloni. more...
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Losing 0.3 kg a Week
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Hilmacantik's Weight History
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