Weigh In record (no journal entry) for 09 June 2020
|
52.1 kg
Lost so far: 12.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 21.31g | Prot: 36.46g | Carbs: 61.28g.
Breakfast: Bakso Ikan, Tahu Kukus, Telur Rebus, Pepaya. Lunch: Mie Telur (Ditambah, Masak), Tahu Kukus. Snacks/Other: Calbee Wings Japota Honey Butter. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mita Indraswara's Weight History
|