Weigh In record (no journal entry) for 09 June 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 53.11g | Prot: 50.13g | Carbs: 101.49g.
Breakfast: 番茄, 炒雞蛋（整個）, 奧利塔 玄米油, 鹽, 炒雞蛋（整個）. Lunch: 煮熟的綠色椰菜, 洋蔥, 涼拌黃瓜. Dinner: 麻油, 木耳, 紅蘿蔔（罐裝）, 大成 雞里肌肉, 涼拌黃瓜, 煮熟的綠色椰菜, 炒杏鮑菇. Snacks/Other: 曲奇餅, 曲奇餅（牛油或糖粉）, 巧克力粒曲奇餅（加植物牛油）, 巧克力粒曲奇餅（加牛油）. more...
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2681 kcal
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Exercise:
室內步行 - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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qqqqqq66's Weight History
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