Weigh In record (no journal entry) for 09 June 2020
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52.5 kg
Lost so far: 15.3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 42.63g | Prot: 104.83g | Carbs: 80.54g.
Breakfast: 拿鐵咖啡（低脂奶）, 米森 芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: A菜, 鏗韓式泡菜 韓式泡菜, 紫番薯, 鱸魚, 青江菜, 苦瓜. Dinner: Curves 乳清蛋白（鐵觀音）, 義美 無糖豆奶 (400毫升). Snacks/Other: 萬歲牌 綜合纖果, 水煮蛋, 全健企業行 山粉圓, Myprotein Impact 窈窕乳清蛋白粉. more...
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steady weight
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