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terimakasih
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 87.69g | Prot: 106.14g | Carbs: 190.22g.
Breakfast: Telur Rebus, Tahu Kukus. Lunch: Roma Malkist Crackers (3), Santan, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Tumis Buncis, Tempe Rebus, Rendang, Tahu Kukus, Pepaya, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tumis Buncis, Tempe Rebus, Putih Telur Matang, Tahu Kukus, Nasi Putih. Snacks/Other: Kue Bolu, Kerupuk Makanan Ringan, Pisang, Tomat Merah, Tahu. more...
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Losing 0.2 kg a Week
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