Weigh In record (no journal entry) for 30 July 2018
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 14.71g | Prot: 41.68g | Carbs: 222.51g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Campuran Buah Kering. more...
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leyliana k's Weight History
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