Weigh In record (no journal entry) for 09 June 2020
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82 kg
Lost so far: 4.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 48.13g | Prot: 23.77g | Carbs: 272.41g.
Breakfast: Madu, Ubi Jalar (Manis), Apel Pink Lady. Lunch: Kerupuk Asin, Terong Balado, Nasi Putih. Dinner: Garuda Pilus Garuda Pedas, Ladang Lima Veggie Noodle Basil & Garlic, Mangga. Snacks/Other: Marimas Rice Cracker, Kue Keju, Oatbits Biskuit Oat. more...
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853 kcal
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Exercise:
aerobik - 15 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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