Weigh In record (no journal entry) for 09 June 2020
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 14.88g | Prot: 57.66g | Carbs: 56.86g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Grilled Fish, Brown Rice. Dinner: Egg White, Herbalife F1 Shake Mix, Tropicana Slim Low Fat Milk. more...
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Losing 0.6 kg a Week
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meila.puspita's Weight History
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