Weigh In record (no journal entry) for 09 June 2020
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57 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 48.87g | Prot: 59.43g | Carbs: 92.14g.
Breakfast: Susu (Susu Murni), Quaker Oat. Lunch: Blue Band Mentega, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kuah/Kaldu Daging Sapi (Kalengan), Saori Saus Tiram, Saus Teriyaki, Kangkung, Tempe, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Blue Band Margarin, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Pentol, Telur, Tahu, Wortel, Kubis, Sawi Putih. Snacks/Other: Rempeyek, Kastengel, Kacang Mete Sangrai Tawar. more...
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Losing 0.7 kg a Week
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Kinta Gates's Weight History
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