rury26's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

101 kg Lost so far: 4.5 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

945 kcal

Fat: 30.22g | Prot: 99.61g | Carbs: 58.79g. Lunch: Fiesta Fried Chicken, Nasi Putih, Nasi Goreng, Cireng. Dinner: Alfamart Kerupuk Kulit Kerbau, Fiesta Fried Chicken. Snacks/Other: Garuda Chocolatos Matcha Latte. more...

2779 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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rury26's Journal, 09 Jun 20

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rury26's Weight History