Weigh In record (no journal entry) for 09 June 2020
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82.5 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 143.61g | Prot: 122.83g | Carbs: 387.50g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Té Verde, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Mozzarella Fresca , Carretilla Macarrones Boloñesa, Aceitunas Verdes, Aceitunas Verdes, Cruzcampo Cerveza sin, Cruzcampo Cerveza sin. Dinner: Hacendado Mozzarella Fresca Light, Hacendado Pan de Molde sin Corteza Integral . Snacks/Other: Santa Ana Patatas Fritas, Hacendado Galletas María Tradicional, Hacendado Galletas María Tradicional. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 10 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 18.2 kg a Week
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NIKO1972's Weight History
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