1MARIYASHI's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

61.7 kg Lost so far: 11.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1438 kcal

Fat: 48.17g | Prot: 63.71g | Carbs: 190.03g. Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Щедрые Хлебцы Гречневые, Вареное Яйцо, Зеленый Борщ. Dinner: Плов с Курицей. Snacks/Other: Вареное Яйцо, Вареное Яйцо, Финик, Чай Несладкий. more...

1541 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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1MARIYASHI's Journal, 09 Jun 20

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1MARIYASHI's Weight History