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Disappointing, a small increase
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121.9 kg
Lost so far: 0.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 60.65g | Prot: 72.53g | Carbs: 164.33g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread, John West Infusions Salmon - Sweet Chilli. Dinner: Red Onions, Coriander Leaf (Dried), Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Sainsbury's Wensleydale with Cranberries, Fennel Seed, Yellow Sweet Peppers, Tesco Finest Cod, Asparagus & Pea Fishcakes. Snacks/Other: Nestle Extreme Salted Caramel & White Chocolate, Semi-Skimmed Milk, Robinsons Apple & Pear Fruit & Barley, Coffee. more...
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3046 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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 Comments
or is it a small drop over the week ?
09 Jun 20 by member: peat_68
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It’s just a number, don’t give up.
09 Jun 20 by member: vickykozlowska
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chrisbramall's Weight History
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