Weigh In record (no journal entry) for 09 June 2020
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.91g | Prot: 55.36g | Carbs: 129.01g.
Breakfast: Ultra Milk Susu UHT Low Fat, Telur Rebus. Lunch: Pangsit Polos, Saus Tiram, Rose Brand Tepung Tapioka, Kembang Kol, Wortel, Telur, Tahu. Dinner: Bawang Merah, Bawang Putih, Tomat, Kembang Kol, Tahu, Saus Tiram, Telur, Wortel, Kentang Tumbuk. Snacks/Other: Kue Nastar, Jeruk, Jeruk Nipis. more...
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Losing 2.3 kg a Week
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uchueric's Weight History
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