Weigh In record (no journal entry) for 09 June 2020
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61.8 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 32.30g | Prot: 39.50g | Carbs: 66.63g.
Breakfast: Semizotu, Salatalık (Kabuklu), Domatesler, Kabak, Yağsız Kızarmış Yumurta. Dinner: Mevsim Salata, Ev Yapımı Yoğurt, Zeytinyağlı Börülce, Fırında Sebze, Tavuk Budu. Snacks/Other: Karpuz, Kırmızı Lezzetli Elma, Kayısı. more...
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152 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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selendonmez029's Weight History
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