Weigh In record (no journal entry) for 09 June 2020
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84.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 48.78g | Prot: 176.77g | Carbs: 119.11g.
Breakfast: Kokt Ägg, Pågen Lingongrova (40g). Lunch: Coop Karré Benfri. Dinner: Kycklingfilé, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Protein Pro 100% Whey Protein. more...
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Losing 0.1 kg a Week
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