Weigh In record (no journal entry) for 09 June 2020
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 77.54g | Prot: 90.25g | Carbs: 38.19g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Mis Tam Yağlı Yoğurt. Lunch: Banvit Piliç Salam, Beyaz Peynir. Dinner: Mis Tam Yağlı Yoğurt, Tavuk Göğsü. Snacks/Other: Simbat Kabuklu Yer Fıstığı, Şekersiz Türk Kahvesi. more...
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Losing 5.6 kg a Week
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Rabiagunaydi's Weight History
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