Weigh In record (no journal entry) for 06 June 2020
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 49.44g | Prot: 59.12g | Carbs: 226.40g.
Breakfast: Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Nasi Kuning, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Serabi, Bango Kecap Manis Pedas Rawit, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis Pedas Rawit, Nasi Putih. Snacks/Other: Serabi. more...
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1953 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Tri Cahyanti's Weight History
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