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Cassie3108
Journal
09 Jun 20
Cassie3108's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
57.3 kg
Lost so far:
4.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1316 kcal
Fat: 59.45g | Prot: 144.61g | Carbs: 43.36g.
Lunch:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Lettuce Salad with Tomato, Boiled Egg.
Dinner:
Tea Unsweetened, Salmon Sashimi, Miso Soup.
Snacks/Other:
Orange.
more...
1859 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cassie3108's Weight History
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