Weigh In record (no journal entry) for 09 June 2020
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 4.03g | Prot: 4.72g | Carbs: 27.61g.
Breakfast: Tea (Brewed) . Lunch: Pears , Khong Guan Char Siew Bun, Yeo's Pink Dolphin Peach. Dinner: Blueberry Smoothie, Tomatoes, Cucumber. more...
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steady weight
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