Weigh In record (no journal entry) for 09 June 2020
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71 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 56.86g | Prot: 117.03g | Carbs: 120.12g.
Lunch: Saus Tomat, Telur Goreng, Telur Goreng, Nasi Putih, Ikan Teri, Bimoli Minyak Goreng, Daun Singkong. Snacks/Other: Apel, Kerupuk Beras, Alfamart Kerupuk Kulit Kerbau, Pepaya Muda. more...
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Losing 0.4 kg a Week
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