bubblej2020's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

88.1 kg Lost so far: 1.1 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1113 kcal

Fat: 31.76g | Prot: 120.67g | Carbs: 86.29g. Breakfast: Tea with Milk and Sugar, Tesco Sweetened Soya Milk, Tesco Special Flakes. Lunch: Olympus Health Premium Protein. Dinner: Tesco Lighter Soft Cheese, Tesco Bell Pepper, Cooked Mushrooms (Fat Added in Cooking), Tesco Frozen Green Beans, Tesco Rump Steak. Snacks/Other: Tea with Milk. more...

2793 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bubblej2020's Journal, 09 Jun 20

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bubblej2020's Weight History