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bubblej2020
Journal
09 Jun 20
bubblej2020's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
88.1 kg
Lost so far:
1.1 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1113 kcal
Fat: 31.76g | Prot: 120.67g | Carbs: 86.29g.
Breakfast:
Tea with Milk and Sugar, Tesco Sweetened Soya Milk, Tesco Special Flakes.
Lunch:
Olympus Health Premium Protein.
Dinner:
Tesco Lighter Soft Cheese, Tesco Bell Pepper, Cooked Mushrooms (Fat Added in Cooking), Tesco Frozen Green Beans, Tesco Rump Steak.
Snacks/Other:
Tea with Milk.
more...
2793 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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bubblej2020's Weight History
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