melidawiradz's Journal, 09 Jun 20

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semangat!

60 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

724 kcal

Fat: 26.04g | Prot: 25.00g | Carbs: 109.56g. Breakfast: Madu, Pepaya, Kurma. Dinner: Tumis Buncis, Telur Goreng, Bayam Dimasak (dari Segar), Pepaya, Kurma. Snacks/Other: Keju Cheddar, Kerupuk Beras. more...

1701 kcal

Exercise: Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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melidawiradz's Journal, 09 Jun 20

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melidawiradz's Weight History