Weigh In record (no journal entry) for 09 June 2020
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 54.65g | Prot: 27.67g | Carbs: 110.22g.
Breakfast: Zeytin, Zeytinyağı, Dereotu, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Maydanoz. Dinner: Yoğurtlu Semizotu Salatası, Türlü, Tarhana Çorbası. Snacks/Other: Tatlı Kiraz, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 0.2 kg a Week
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esraisikci's Weight History
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