Weigh In record (no journal entry) for 09 June 2020
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47.9 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 58.63g | Prot: 50.34g | Carbs: 120.17g.
Breakfast: Tam Yağlı Sade Yoğurt, Un Kurabiyesi, Zeytin, Bahçıvan Taze Kaşar Peyniri, Doygun Tam Buğday Ekmeği. Lunch: Ceviz, Fındık, Badem. Dinner: Kavun (Kokulu Kavun), Çoban Salatası, Pirinç Pilavı, Et Haşlama. more...
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Losing 0.5 kg a Week
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son hedef 47's Weight History
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