Weigh In record (no journal entry) for 09 June 2020
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100.5 kg
Lost so far: 38.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 24.12g | Prot: 69.03g | Carbs: 17.85g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Egg Beaters Egg Beaters - Original, Shadybrook Farms Ground Turkey 93/7, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Broccoli. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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camwyatt's Weight History
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